While some enjoy popping fireworks on this cool winter night, others simply enjoy a cup of Joe on the couch while watching the ball drop. Either way, many can agree on setting new goals for themselves. And whether one chooses a goal big or small, it’s the motivation that keeps them going to successfully accomplish a New Year’s resolution.
Make realistic goals
Only about 25% of people stick to their New Year’s Resolution. Most quit within the second Friday of January, commonly known as the “Quitter’s Day.” What many do not see is that these numbers are based on unrealistic goals being set. Setting realistic goals can not only keep one on track but also provide motivation to strive for more. Some examples include: going to the gym three days a week, cutting out sugars for a few days, working on personal health, etc. Regardless, it’s important to remember that realistic goals are the building blocks for long-term success. The following information will help people make and keep realistic goals for the new year.
Do it with a friend
Completing a New Year’s resolution with a friend not only keeps one on their toes, but also holds both people accountable for each other’s success. However, this can have quite a positive effect on the friendship because it strengthens the relation between the two and truly tests the loyalty present in the friendship. It does not just have to be restricted to friends, though. Family members are also fair game in a situation such as this. Attempting a resolution with a family member might contribute to more achievement since the person knows the strengths and weaknesses the other might carry. When one is struggling to stay motivated, the other can jump in to remind them of what is good to come out of this resolution.
Reward Success
While it has been established that most quit their resolution before February, some persevere. Although when one works their butt-off in the gym, school, or a work environment, chances are they’re going to want to treat themselves. However, many people try to push themselves to the limit, just to really see if they can go longer without cracking. This is a common mistake amongst most, and because of it, the body ends up craving something so much that the person is forced to drop their resolution. So instead of being tortured by mental restraints, buy that sweet treat, take a small shopping spree, order a medium cup of coffee. A well earned reward after achieving a goal is a great way to keep up the motivation. And remember: moderation is key.
Conclusion
While it may be true that resolutions are dropped within days among most, it’s important to look past that and push through. Using one of these strategies or others can really help to keep one on track for their upcoming goal. So what is there to wait for? New Years only comes once a year, it’s time to get up and begin those resolutions with a strong motivational mindset.
